How Many Calories in a Half Cup of Beef
In a 1/2 cup diced beef ( 1/2 Cup ) there are about 193 calories out of which 118 calories come from fat. The total fat content of 1/2 Cup 1/2 cup diced beef is 13.09 g. Within the fat content, a 1/2 cup diced beef contains 5.18 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 5.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup diced beef is 58 mg.
A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup diced beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup diced beef contains about 257 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup diced beef is 0 (g), 0% of daily value.
Sugar in a 1/2 cup diced beef is about 0 g and the amount of protein in a 1/2 cup diced beef is approximately 17.64 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup diced beef .
Download Nutrition Facts Label for 1/2 cup diced beefimage
FAQS
Nutrition Facts about 1/2 cup diced beef - Serving Size: 1/2 Cup
How many calories in 1/2 cup diced beef?
1/2 cup diced beef contains about 193 Calories per serving.
How many carbs in 1/2 cup diced beef?
1/2 cup diced beef contains about 0g of carbohydrates
How much saturated fat is in 1/2 cup diced beef?
1/2 cup diced beef contains 5.18g of saturated fat
How much polyunsaturated fat is in 1/2 cup diced beef?
1/2 cup diced beef contains 0.47g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup diced beef?
1/2 cup diced beef contains about 5.6g of monosaturated fat
How much cholesterol is in 1/2 cup diced beef?
1/2 cup diced beef contains about 58mg of cholesterol
How much sodium is in 1/2 cup diced beef?
1/2 cup diced beef contains about 257mg of sodium
How much potassium is in 1/2 cup diced beef?
1/2 cup diced beef contains about 0mg of potassium
How much dietary fiber is in 1/2 cup diced beef?
1/2 cup diced beef contains about 0g of dietary fiber
How much sugars is in 1/2 cup diced beef?
1/2 cup diced beef has 0g of sugars
How much protein is in 1/2 cup diced beef?
1/2 cup diced beef contains about 17.64g of protein
How much of Vitamin A is in 1/2 cup diced beef?
1/2 cup diced beef contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 cup diced beef?
1/2 cup diced beef contains about 0% of Vitamin C
How much calcium is in 1/2 cup diced beef?
1/2 cup diced beef contains about 1% of calcium
How much Iron is in 1/2 cup diced beef?
1/2 cup diced beef contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/beef/12-cup-diced-beef.html
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